Cognitive behavioural therapy approaches
A useful handout can be downloaded from the following link: http://www.rcpsych.ac.uk/mentalhealthinformation/therapies/cognitivebehaviouraltherapy.aspx
Useful websites:
British Association for Behavioural and Cognitive
Psychotherapies www.babcp.com
Calipso website: www.calipso.co.uk
Beating the Blues:
www.ultrasis.com/products/product.jsp?product_id=1
For further information on Cognitive Behavioural
therapy (www.psychnet-uk.com/psychotherapy/psychotherapy_cognitive_behavioural_therapy.htm)
Free online CBT resources:
Mood Gym: moodgym.anu.edu.au Information, quizzes,
games and skills training to help prevent depression
Living Life to the Full: www.livinglifetothefull.com Free online life
skills course for people feeling distressed and their carers.
Helps you understand why you feel as you do and make changes in
your thinking, activities, sleep and relationships.
Fear Fighter: www.fearfighter.com (free access can
only be prescribed by your doctor in England and Wales)